DAY 19 PREDISPOSING FACTORS FOR PATELLA DISLOCATION
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Lessons
DAY 07 ITB AND SEGOND FRACTURES (BL)
When we are trying to learn something, we expect instant results and for everything to suddenly becomes clear. If this doesnt happen we loose interest and give up. But for almost all of us its a slow grinding process ( how long did it take us to be a doctor then the specialist degree). We
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DAY 20 ROTATOR CUFF ANATOMY (RSA)
We start this section on Rotator Cuff with anatomy and we will focus on Supraspinatus and Infraspinatus. The main point to understand is how to determine which tendon is involved particularly near and at their insertion where the two tendons are continuous.
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DAY 06 LCL AND BICEPS FEMORIS (BL)
This is from a book by James Clear called Atomic Habits which I have been reading over the past few months. Its about how to build habits and I would highly recommend this book to everyone. What this quote means is that whilst we may have the goal or ambition to get better at something…say
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DAY 05 PCL NORMAL AND TEARS (BL)
Our brains are now used to immediate gratification and there can be immense frustration at not feeling like we are progressing. And our brains are expert at coming up with reasons to ditch things and not persist. The key is to realise that these thoughts are the normal part of any learning process and to
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DAY 18 IGHL (RSA)
Good Morning we are looking at the Inferior Gleno Humeral Ligament today, an important structure for anterior stability of the shoulder.
